Beginner Yoga, Flow Yoga and Power Vinyasa Classes
If you are new to yoga, we recommend you start with our yoga for beginners class, developed specifically for the first timer in mind. In this class, you will explore the foundations of a yoga practice, from breath work, physical movements and guided meditation. This is a great class for those just starting out, or for the experienced yogi looking to get back to basics!
After you have played with beginner classes, you may be ready to challenge your practice a little, For this, we offer a variety of flow yoga classes. Each flow class has been flawlessly programmed by our instructors to offer fluid movement, accompanied by the breath, guiding you into a strength building, moving meditation. Each flow class offers a different style and the freedom to explore your yoga practice.
Power Vinyasa classes offer a more advanced, energetic approach to practicing yoga, often offering more intensity in each posture utilizing stronger movements as you pair it with the breath. We recommend some previous yoga experience before diving into vinyasa flow.